Below you'll find a list of all posts from May, 2015
7 Hints to Dream Recording Wake up slowly. Before you get out of bed and while still groggy, write what you remember of the dream. Record the feelings while dreaming (not the feelings you have about the dream.) If you don’t recall feelings or have difficulty getting in touch with your feelings, ask yourself, “If I had to choose one …
“But I don’t remember my dreams.” Have you ever said that? If you would like to remember your dreams, read on. Go to bed about the same time every night. Get between seven and nine hours of sleep a night. You need to get rapid eye movement (REM) phases of sleep to dream. REM cycles occur about every 90 minutes, …